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Savory Roasted Pumpkin Seeds

Prep Time:

25 Minutes


2 Servings

About the Recipe

A healthy snack made for everyday adventures. This pumpkin seed recipe is a great "on the go" snack packed with nutritional values. Everyone will enjoy this snack, even the kiddos!
Enjoy this recipe as is or sweeten up your recipe with a substitute of maple syrup and brown sugar


  • 2-3 Cups of pumpkin seeds (shelled or de shelled)

  • 1-2 Tablespoon Olive Oil

  • 1/2 Tablespoon Pepper

  • 1/2 Tablespoon Thyme

  • 1/2 Tablespoon Salt


Step 1

Pre Heat the oven to 325

Step 2

Dump seeds into a mixing bowl and add 1-2 tablespoons of olive oil to the seeds (Mix and coat) Step 3

Add thyme, pepper, and salt and mix to coat seeds evenly

Step 4

Spread out evenly onto a baking sheet. Place in the top rack of the over and roast for about 12-15 minutes (check after 10 minutes to make sure they are not burning)

Step 5

Finally, take the seeds out of the oven and cool them on a napkin for 5 mins

Seal up in a bag and ENJOY!

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