Food For Adventures Recipes 

Zigs Zesty Dip
Created by: Lee Trebotich 

Enjoy a powerful protein punch while out on the trail, around the campfire, or back at home with your friends and family. With beans, peppers, avocados, and more; this dip is guaranteed to spice up any adventure!

Recipe: (Serves 5-6 People)

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• 1 Can of Corn (Drained

• 1 Can of Black Beans (Drained)

• 1 Diced Tomato 

• 1/2 Onion Diced

• Bundle (4-5) of Green Onions Diced

• 1 Avocado Diced

• 4 Sweet Peppers Diced

• 1/4 Cup Jalapeños Diced (optional)

• Ground Cumin

• 1 Lime

• ZESTY Italian Dressing 

• Pepper (for seasoning)

• Cilantro (for seasoning)

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*Mix all ingredients together in a bowl.  Add cumin,cilantro, pepper, and lime to personal liking.  Finish with ZESTY Italian Dressing.  ENJOY!!

Best if stored in a cool area in a sealed contain

Savory Roasted Pumpkin Seeds

Tasty, nutritional, and easy to make; our roasted pumpkin seed recipe is a MUST HAVE on any trip. This recipe works the same with both shelled or de shelled seeds
Pumpkin seeds contain healthy levels of  heart healthy nutrients & antioxidants 

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Recipe: Serves 2-3 people

• 2-3 Cups of pumpkin seeds (shelled or de shelled)

• 1-2 Tablespoon Olive Oil

• 1/2 Tablespoon Pepper

• 1/2 Tablespoon Thyme

• 1/2 Tablespoon Salt

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Pre Heat the oven to 325. Dump seeds into a mixing bowl and add 1-2 tablespoons of olive oil to the seeds. Mix and coat seeds. Add thyme, pepper, and salt and mix to coat seeds evenly.  Spread out evenly onto a baking sheet. Place in the top rack of the over and roast for about 12-15 minutes (check after 10 minutes to make sure they are not burning).  Finally, take the seeds out of the oven and cool them on a napkin for 5 mins.  Seal up in a bag and ENJOY!

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Try mixing up this recipe and replace the olive oil with maple syrup and replace the savory seasonings with sugar and cinnamon for a warm winter snack!